Step 1, step 2, step 3..
So I got a pedometer (or a stepometer or whateverometer you want to call it) today. It's a nice little invention that you are supposed to wear all the time to count the number of steps you make. It also measures the distance you walk and the calories you burn. On the pack it says:
"Over 30 years ago it was identified that doing 10,000 steps a day was an ideal way to reap the benefits of physical activity without the need for additional excercise."
First, I hope I can make the 10,000 steps which sound A LOT to me. Second, I wonder what was the idea like 40 years ago? Was it a different number of steps or was it that you do need additional excercise anyway?!! And third, I keep thinking: does it count if I keep moving my legs while sitting? :)
Step 30, step 31, step 32...
Mai
"Over 30 years ago it was identified that doing 10,000 steps a day was an ideal way to reap the benefits of physical activity without the need for additional excercise."
First, I hope I can make the 10,000 steps which sound A LOT to me. Second, I wonder what was the idea like 40 years ago? Was it a different number of steps or was it that you do need additional excercise anyway?!! And third, I keep thinking: does it count if I keep moving my legs while sitting? :)
Step 30, step 31, step 32...
Mai
posted by Mai at 11:58 PM
1 Comments:
Nice post.
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